Paul Ducommun v10:00/r...5 row
5,291
Meters
30:00.0
Time
2:50.1
Pace
305
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,291 |
| Overall Time | 30:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 0 |
October 10, 2024 10:01:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,291 | 2:50.1 | 71 | 544 | 22 | 104 |
| 10:00.0 | 1,800 | 2:46.6 | 76 | 560 | 22 | 107 |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 24 | 120 |
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 22 | 106 |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 23 | 108 |
| 8:00.0 | 1,285 | 3:06.7 | 54 | 484 | 22 | 101 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on EXR World - Regeneration Training 1