Paul Ducommun v2:30/r...3 row
7,826
Meters
35:00.0
Time
2:14.1
Pace
487
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,826 |
| Overall Time | 35:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 682 |
| Drag Factor | 133 |
July 04, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 7,826 | 2:14.1 | 145 | 834 | 19 |
| 2:30.0 | 505 | 2:28.5 | 107 | 696 | 20 |
| 30:00.0 | 6,827 | 2:11.8 | 153 | 858 | 20 |
| 2:30.0 | 494 | 2:31.8 | 100 | 696 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Cliff Course, Henley - Endurance Rally 1