Paul Ducommun 5x0:30/0:30r row
768
Meters
2:30.0
Time
1:37.6
Pace
66
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 836 |
| Overall Time | 5:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 33 |
| Stroke Count | 83 |
| Drag Factor | 148 |
June 30, 2026 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 768 | 1:37.6 | 376 | 1584 | 33 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 32 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 32 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 34 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | |
| r68 |
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