Paul Ducommun 10:00 row
2,325
Meters
10:00.0
Time
2:09.0
Pace
148
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 133 |
June 30, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,325 | 2:09.0 | 163 | 888 | 148 | 19 |
| 2:00.0 | 439 | 2:16.6 | 137 | 810 | 27 | 19 |
| 4:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 19 |
| 6:00.0 | 455 | 2:11.8 | 153 | 870 | 29 | 19 |
| 8:00.0 | 476 | 2:06.0 | 175 | 930 | 31 | 19 |
| 10:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 19 |
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Workout Graph
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