Paul Ducommun 500m row
500
Meters
1:36.3
Time
1:36.3
Pace
44
Calories
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 34 |
| Stroke Count | 55 |
| Drag Factor | 136 |
June 30, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 44 | 34 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 8 | 37 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1678 | 9 | 34 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1696 | 9 | 34 |
| 0:19.2 | 400 | 1:36.0 | 396 | 1687 | 9 | 34 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1678 | 9 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.