Paul Ducommun 1609m row
1,609
Meters
5:33.9
Time
1:43.7
Pace
126
Calories
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 31 |
| Stroke Count | 177 |
| Drag Factor | 128 |
December 12, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:33.9 | 1,609 | 1:43.7 | 313 | 1378 | 31 |
| 1:20.4 | 400 | 1:40.5 | 345 | 1486 | 35 |
| 1:23.7 | 800 | 1:44.6 | 306 | 1351 | 32 |
| 1:23.9 | 1,200 | 1:44.8 | 303 | 1344 | 30 |
| 1:24.0 | 1,600 | 1:45.0 | 302 | 1340 | 31 |
| 0:01.9 | 1,609 | 1:45.5 | 298 | 1324 | 31 |
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Workout Graph
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