Paul Ducommun 4x0:20/0:20r row
421
Meters
1:20.0
Time
1:35.0
Pace
37
Calories
170
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 514 |
| Overall Time | 2:40.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 33 |
| Stroke Count | 45 |
| Drag Factor | 127 |
December 10, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 421 | 1:35.0 | 408 | 1704 | 33 | 170 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 166 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 172 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 170 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | 174 |
| r93 |
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