Paul Ducommun 4x0:45/0:45r row
862
Meters
3:00.0
Time
1:44.4
Pace
67
Calories
159
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 922 |
| Overall Time | 6:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 127 |
December 10, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 31 | 159 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 32 | 153 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 32 | 160 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 31 | 162 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 31 | 163 |
| r60 |
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Workout Graph
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