Paul Ducommun 8:00 row
1,947
Meters
8:00.0
Time
2:03.2
Pace
127
Calories
137
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 127 |
December 10, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,947 | 2:03.2 | 187 | 943 | 24 | 137 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | 130 |
| 4:00.0 | 494 | 2:01.4 | 195 | 972 | 24 | 139 |
| 6:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | 140 |
| 8:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | 142 |
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Workout Graph
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