Paul Ducommun 9:09 row
1,831
Meters
9:09.7
Time
2:30.1
Pace
111
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 128 |
December 10, 2025 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.7 | 1,831 | 2:30.1 | 103 | 656 | 22 | 112 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 20 | 100 |
| 9:09.7 | 954 | 2:10.8 | 156 | 837 | 25 | 125 |
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Workout Graph
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