Paul Ducommun 4:00 row
1,136
Meters
4:00.0
Time
1:45.6
Pace
86
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 123 |
September 24, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 31 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 |
| 2:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 |
| 3:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 |
| 4:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 |
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