Paul Ducommun v2000m/r...8 row
10,000
Meters
42:41.7
Time
2:08.0
Pace
619
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:41.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 973 |
| Drag Factor | 146 |
September 05, 2025 20:23:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.7 | 10,000 | 2:08.0 | 167 | 873 | 23 | 136 |
| 8:41.5 | 2,000 | 2:10.3 | 158 | 843 | 22 | 135 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 30 | 154 |
| 3:15.0 | 750 | 2:10.0 | 159 | 848 | 21 | 143 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 30 | 163 |
| 3:16.4 | 750 | 2:10.9 | 156 | 836 | 22 | 133 |
| 8:41.9 | 2,000 | 2:10.4 | 158 | 842 | 22 | 143 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 27 | 160 |
| 13:10.5 | 3,000 | 2:11.7 | 153 | 826 | 22 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 in Henley Loop, Henley - Pre-race Training 1