Paul Ducommun v10:00/r...7 row
5,210
Meters
23:00.0
Time
2:12.4
Pace
314
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,210 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 148 |
August 25, 2025 07:47:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,210 | 2:12.4 | 151 | 818 | 21 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 22 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 22 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 19 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Intense Start Simulation on Full Circle, Bled - Intense Start Simulation