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Paul Ducommun v6:30/r...19 row

7,712

Meters

34:00.0

Time

2:12.2

Pace

465

Calories

129

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,712
Overall Time34:00.0
Average Watts151
Calories Per Hour820
Stroke Rate23
Stroke Count778
Drag Factor143

August 24, 2025 12:50:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 on Bled Island, Bled - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,712 2:12.2 151 820 23 129
6:30.0 1,434 2:15.9 139 779 20 117
1:00.0 253 1:58.5 210 1022 29 138
1:00.0 204 2:27.0 110 678 20 125
1:00.0 247 2:01.4 195 972 30 131
1:00.0 226 2:12.7 150 814 25 122
1:00.0 258 1:56.2 223 1066 31 147
1:00.0 221 2:15.7 140 781 23 130
1:00.0 259 1:55.8 225 1075 30 147
1:00.0 220 2:16.3 138 775 22 133
5:00.0 1,021 2:26.9 110 679 20 116
1:00.0 259 1:55.8 225 1075 30 145
1:00.0 221 2:15.7 140 781 22 133
1:00.0 261 1:54.9 230 1093 30 156
1:00.0 223 2:14.5 144 794 23 140
1:00.0 259 1:55.8 225 1075 29 151
1:00.0 224 2:13.9 146 801 23 143
1:00.0 262 1:54.5 233 1102 29 161
1:00.0 224 2:13.9 146 801 23 149
6:30.0 1,436 2:15.7 140 781 20 139

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Workout Graph

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