Paul Ducommun v5:00/r...16 row
10,189
Meters
45:00.0
Time
2:12.4
Pace
614
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,189 |
| Overall Time | 45:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 1061 |
| Drag Factor | 146 |
August 22, 2025 20:35:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,189 | 2:12.4 | 150 | 817 | 24 | 130 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 19 | 113 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 | 126 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 28 | 143 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 135 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 | 123 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 26 | 134 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 28 | 146 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 151 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | 137 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 152 |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 16 | 134 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 157 |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 16 | 137 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 158 |
| 0:30.0 | 62 | 4:01.9 | 25 | 385 | 14 | 131 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter in Boston Loop, Boston - Fatigue Fighter