Paul Ducommun 3x0:30/0:30r row
458
Meters
1:30.0
Time
1:38.2
Pace
38
Calories
171
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 511 |
| Overall Time | 3:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 34 |
| Stroke Count | 51 |
| Drag Factor | 127 |
August 21, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 458 | 1:38.2 | 369 | 1569 | 34 | 171 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 167 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 173 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 175 |
| r53 |
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