Paul Ducommun 4x0:40/0:40r row
766
Meters
2:40.0
Time
1:44.4
Pace
58
Calories
164
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 836 |
| Overall Time | 5:20.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 32 |
| Stroke Count | 87 |
| Drag Factor | 127 |
August 21, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 766 | 1:44.4 | 307 | 1357 | 32 | 164 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 33 | 154 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 33 | 165 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 33 | 167 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 32 | 170 |
| r70 |
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Workout Graph
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