Paul Ducommun v5:00/r...9 row
14,010
Meters
1:05:00.0
Time
2:19.1
Pace
808
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,010 |
| Overall Time | 1:05:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 1367 |
| Drag Factor | 147 |
August 16, 2025 13:44:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,010 | 2:19.1 | 130 | 746 | 21 | 116 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 | 104 |
| 20:00.0 | 4,249 | 2:21.2 | 124 | 727 | 20 | 111 |
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 21 | 117 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 | 138 |
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 22 | 120 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 25 | 139 |
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 22 | 115 |
| 20:00.0 | 4,313 | 2:19.1 | 130 | 747 | 20 | 121 |
| 2:30.0 | 468 | 2:40.2 | 85 | 592 | 18 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Trail of Extremes, EXR World - Endurance Rally 3