Paul Ducommun v5:00/r...5 row
7,012
Meters
33:00.5
Time
2:21.2
Pace
400
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,012 |
| Overall Time | 33:00.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 145 |
August 15, 2025 20:27:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.5 | 7,012 | 2:21.2 | 124 | 727 | 21 | 108 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 20 | 77 |
| 20:00.0 | 4,194 | 2:23.0 | 120 | 711 | 20 | 111 |
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 23 | 115 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 25 | 141 |
| 0:30.5 | 97 | 2:37.2 | 90 | 609 | 20 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Coldplain Loop, EXR World - Endurance Rally 3