Paul Ducommun v2000m/r...7 row
9,500
Meters
40:27.1
Time
2:07.7
Pace
591
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,500 |
| Overall Time | 40:27.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 145 |
August 14, 2025 20:34:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.1 | 9,500 | 2:07.7 | 168 | 877 | 24 | 130 |
| 8:59.4 | 2,000 | 2:14.8 | 143 | 791 | 22 | 111 |
| 8:15.8 | 2,000 | 2:03.9 | 184 | 932 | 26 | 137 |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 22 | 127 |
| 8:20.3 | 2,000 | 2:05.0 | 179 | 915 | 24 | 143 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 22 | 132 |
| 8:05.8 | 2,000 | 2:01.4 | 195 | 972 | 27 | 161 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 22 | 162 |
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Workout Graph
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Rowed on EXR: EXR | VO2max Preparation 2 in Watermill Wanderlust, Henley - VO2max Preparation 2