Paul Ducommun v2:30/r...3 row
7,616
Meters
35:00.0
Time
2:17.8
Pace
442
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,616 |
| Overall Time | 35:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 698 |
| Drag Factor | 117 |
August 04, 2025 18:42:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 7,616 | 2:17.8 | 134 | 759 | 20 |
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 21 |
| 30:00.0 | 6,567 | 2:17.0 | 136 | 767 | 20 |
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 on Hot 'N Cold, EXR World - Endurance Rally 1