Paul Ducommun v2000m/r...21 row
17,000
Meters
1:17:52.9
Time
2:17.4
Pace
992
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:17:52.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 1691 |
| Drag Factor | 126 |
August 01, 2025 09:23:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:52.9 | 17,000 | 2:17.4 | 135 | 763 | 22 |
| 9:46.8 | 2,000 | 2:26.7 | 111 | 681 | 20 |
| 9:02.4 | 2,000 | 2:15.6 | 140 | 783 | 22 |
| 4:26.0 | 900 | 2:27.7 | 108 | 673 | 20 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 29 |
| 4:13.9 | 900 | 2:21.0 | 125 | 729 | 20 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 29 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 20 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 29 |
| 1:25.1 | 250 | 2:50.2 | 71 | 544 | 20 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 |
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 21 |
| 2:58.6 | 750 | 1:59.0 | 207 | 1013 | 26 |
| 3:39.4 | 750 | 2:26.2 | 112 | 684 | 22 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 26 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 22 |
| 2:58.5 | 750 | 1:59.0 | 208 | 1014 | 25 |
| 3:43.0 | 750 | 2:28.6 | 107 | 666 | 21 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 23 |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 21 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 26 |
| 10:28.8 | 2,250 | 2:19.7 | 128 | 741 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Power 4 on Expedition EXR, EXR World - Anaerobic Power 4