Paul Ducommun v2000m/0:30r...5 row
8,500
Meters
37:40.9
Time
2:12.9
Pace
529
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,500 |
| Overall Time | 39:10.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 827 |
| Drag Factor | 133 |
July 30, 2025 20:30:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:40.9 | 8,500 | 2:12.9 | 149 | 812 | 22 | 126 |
| 9:39.4 | 2,000 | 2:24.8 | 115 | 696 | 20 | 108 |
| 8:55.3 | 2,000 | 2:13.8 | 146 | 802 | 22 | 108 |
| 8:40.8 | 2,000 | 2:10.2 | 159 | 845 | 24 | 121 |
| 8:34.0 | 2,000 | 2:08.5 | 165 | 867 | 22 | 138 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 27 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Olympian FTP in Race Of The Charles, Boston - Olympian FTP