Paul Ducommun 3:00 row
709
Meters
3:00.0
Time
2:06.9
Pace
43
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 129 |
July 28, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 25 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 26 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 24 |
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Workout Graph
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