Paul Ducommun 5x5:00/2:00r row
6,373
Meters
25:00.0
Time
1:57.6
Pace
432
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,467 |
| Overall Time | 35:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 130 |
July 28, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,373 | 1:57.6 | 215 | 1039 | 25 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 19 | |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 27 | |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 27 | |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 26 | |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 27 | |
| r94 |
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Workout Graph
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