Paul Ducommun v5:00/r...14 row
8,549
Meters
40:00.0
Time
2:20.3
Pace
490
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,549 |
| Overall Time | 40:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 136 |
July 27, 2025 12:37:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,549 | 2:20.3 | 127 | 735 | 20 | 112 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 | 109 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1445 | 30 | 132 |
| 4:48.0 | 1,032 | 2:19.5 | 129 | 743 | 21 | 116 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1388 | 30 | 134 |
| 4:48.0 | 1,039 | 2:18.5 | 131 | 752 | 21 | 117 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1629 | 30 | 136 |
| 4:48.0 | 1,017 | 2:21.5 | 123 | 724 | 20 | 112 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1629 | 30 | 138 |
| 4:48.0 | 1,028 | 2:20.0 | 127 | 738 | 20 | 115 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1565 | 35 | 135 |
| 4:48.0 | 1,026 | 2:20.3 | 127 | 735 | 19 | 116 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1565 | 35 | 137 |
| 4:48.0 | 1,033 | 2:19.3 | 129 | 744 | 20 | 114 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 19 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Yacht Club Loop, Boston - Endurance Dash