Paul Ducommun 5x0:30/0:30r row
729
Meters
2:30.0
Time
1:42.8
Pace
57
Calories
164
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 823 |
| Overall Time | 5:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 32 |
| Stroke Count | 80 |
| Drag Factor | 128 |
July 16, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 729 | 1:42.8 | 321 | 1406 | 32 | 164 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 154 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 159 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 166 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 171 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 172 |
| r94 |
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Workout Graph
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