Paul Ducommun 4x0:40/0:40r row
781
Meters
2:40.0
Time
1:42.4
Pace
61
Calories
164
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 874 |
| Overall Time | 5:20.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 32 |
| Stroke Count | 86 |
| Drag Factor | 128 |
July 16, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 781 | 1:42.4 | 326 | 1420 | 32 | 164 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 33 | 157 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 32 | 164 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 33 | 168 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 32 | 169 |
| r93 |
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