Paul Ducommun 4x1:00/1:00r row
1,146
Meters
4:00.0
Time
1:44.7
Pace
89
Calories
163
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,221 |
| Overall Time | 8:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 128 |
July 16, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 31 | 163 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 159 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 159 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 166 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 168 |
| r75 |
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Workout Graph
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