Paul Ducommun 8:00 row
1,869
Meters
8:00.0
Time
2:08.4
Pace
114
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 128 |
July 16, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,869 | 2:08.4 | 165 | 868 | 21 | 133 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 21 | 127 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | 134 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 21 | 137 |
| 8:00.0 | 472 | 2:07.1 | 170 | 886 | 23 | 137 |
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Workout Graph
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