Paul Ducommun 8:21 row
1,576
Meters
8:21.5
Time
2:39.1
Pace
86
Calories
109
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 179 |
| Drag Factor | 128 |
July 16, 2025 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.5 | 1,576 | 2:39.1 | 87 | 599 | 21 | 109 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 19 | 95 |
| 8:21.5 | 757 | 2:13.0 | 148 | 810 | 24 | 124 |
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Workout Graph
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