Paul Ducommun v4:00/r...14 row
3,205
Meters
14:00.0
Time
2:11.0
Pace
194
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,205 |
| Overall Time | 14:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 147 |
July 15, 2025 12:30:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,205 | 2:11.0 | 156 | 835 | 23 | 122 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 20 | 116 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 130 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 22 | 123 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 135 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 127 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 135 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 | 123 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 139 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 133 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 142 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 134 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 147 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | 139 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 20 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Full Circle, Bled - Above and below - Lunch edition