Paul Ducommun 21097m row
21,097
Meters
1:28:21.5
Time
2:05.6
Pace
1334
Calories
161
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 2255 |
| Drag Factor | 116 |
July 13, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:21.5 | 21,097 | 2:05.6 | 176 | 907 | 25 | 161 |
| 18:10.7 | 4,300 | 2:06.8 | 172 | 890 | 27 | 147 |
| 18:12.9 | 8,600 | 2:07.0 | 171 | 886 | 26 | 152 |
| 18:14.3 | 12,900 | 2:07.2 | 170 | 884 | 25 | 160 |
| 18:05.9 | 17,200 | 2:06.2 | 174 | 898 | 25 | 165 |
| 15:37.7 | 21,097 | 2:00.3 | 201 | 991 | 26 | 182 |
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Workout Graph
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