Paul Ducommun v10:00/r...5 row
9,097
Meters
40:00.0
Time
2:11.9
Pace
549
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,097 |
| Overall Time | 40:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 145 |
July 06, 2025 17:52:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,097 | 2:11.9 | 152 | 824 | 22 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 22 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 22 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 24 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 22 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on Tour de Bled, Bled - FTP preparation 1