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Paul Ducommun v5:00/r...17 row

6,430

Meters

28:00.0

Time

2:10.6

Pace

395

Calories

135

Heart Rate

Rest Distance0
Rest Time1:06.8
Overall Distance6,430
Overall Time29:06.8
Average Watts157
Calories Per Hour840
Stroke Rate24
Stroke Count683
Drag Factor119

July 04, 2025 16:00:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on Hill Loop, Bled - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,430 2:10.6 157 840 24 135
5:00.0 1,130 2:12.7 150 814 22 129
1:00.0 239 2:05.5 177 909 24 136
1:00.0 228 2:11.5 154 828 25 132
1:00.0 244 2:02.9 188 948 26 142
1:00.0 228 2:11.5 154 828 25 136
1:00.0 246 2:01.9 193 964 27 145
1:00.0 228 2:11.5 154 828 25 136
1:00.0 253 1:58.5 210 1022 30 152
1:00.0 219 2:16.9 136 768 25 137
1:00.0 255 1:57.6 215 1039 31 156
1:00.0 218 2:17.6 134 762 27 97
2:00.0 416 2:24.2 117 701 21 135
2:00.0 454 2:12.1 152 821 24 134
2:00.0 488 2:02.9 188 948 26 148
2:00.0 455 2:11.8 153 825 24 137
2:00.0 491 2:02.1 192 960 28 152
3:00.0 638 2:21.0 125 729 21 136

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Workout Graph

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