Paul Ducommun v5000m/r...2 row
10,000
Meters
49:05.8
Time
2:27.2
Pace
623
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 49:05.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 1033 |
| Drag Factor | 119 |
July 04, 2025 15:24:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:05.8 | 10,000 | 2:27.2 | 110 | 676 | 21 | 136 |
| 20:54.6 | 5,000 | 2:05.4 | 177 | 909 | 25 | 146 |
| 28:11.2 | 5,000 | 2:49.1 | 72 | 549 | 18 | 142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 1/2 130 in Grand Tour, Henley - 1/2 130