Paul Ducommun 5:00 row
1,375
Meters
5:00.0
Time
1:49.0
Pace
100
Calories
158
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 131 |
July 03, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 29 | 158 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 154 |
| 2:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 157 |
| 3:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 159 |
| 4:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 161 |
| 5:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 160 |
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Workout Graph
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