Paul Ducommun v1500m/r...11 row
11,000
Meters
47:44.0
Time
2:10.1
Pace
673
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 47:44.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 1136 |
| Drag Factor | 126 |
July 02, 2025 17:00:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:44.0 | 11,000 | 2:10.1 | 159 | 845 | 24 | 129 |
| 7:07.8 | 1,500 | 2:22.6 | 121 | 715 | 21 | 102 |
| 6:23.4 | 1,500 | 2:07.8 | 168 | 877 | 26 | 128 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 27 | 136 |
| 6:34.6 | 1,500 | 2:11.5 | 154 | 829 | 24 | 133 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 25 | 141 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 23 | 136 |
| 6:25.4 | 1,500 | 2:08.4 | 165 | 868 | 24 | 141 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | 151 |
| 6:36.7 | 1,500 | 2:12.2 | 151 | 820 | 23 | 138 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | 152 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 23 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Race Of The Charles, Boston - Above and Below 2