Paul Ducommun v10:00/r...3 row
5,431
Meters
25:00.0
Time
2:18.0
Pace
315
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,431 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 124 |
June 30, 2025 20:49:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,431 | 2:18.0 | 133 | 757 | 23 | 121 |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 22 | 120 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 26 | 135 |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 22 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Race Of The Charles, Boston - Regeneration Training 3