Paul Ducommun v1000m/r...7 row
7,000
Meters
31:24.9
Time
2:14.6
Pace
415
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:24.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 126 |
June 29, 2025 18:19:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.9 | 7,000 | 2:14.6 | 143 | 793 | 22 | 121 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 20 | 114 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 22 | 126 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 20 | 121 |
| 3:09.5 | 750 | 2:06.3 | 174 | 897 | 24 | 132 |
| 5:49.9 | 1,250 | 2:19.9 | 128 | 739 | 21 | 117 |
| 3:08.4 | 750 | 2:05.6 | 177 | 907 | 26 | 136 |
| 5:43.4 | 1,250 | 2:17.3 | 135 | 764 | 22 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Hot 'N Cold, EXR World - Aerobic Capacity 3