Paul Ducommun v10:00/r...10 row
10,279
Meters
45:00.0
Time
2:11.3
Pace
623
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,279 |
| Overall Time | 45:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 124 |
June 25, 2025 14:14:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,279 | 2:11.3 | 154 | 831 | 23 | 134 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 20 | 124 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 31 | 148 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 27 | 144 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 | 134 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 31 | 156 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 26 | 146 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 | 138 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 31 | 159 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 27 | 155 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 21 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 3 in Cliff Course, Henley - Resilient Racer 3