Paul Ducommun v5:00/r...14 row
8,575
Meters
40:00.0
Time
2:19.9
Pace
493
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,575 |
| Overall Time | 40:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 827 |
| Drag Factor | 127 |
June 24, 2025 09:45:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,575 | 2:19.9 | 128 | 739 | 21 | 114 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 | 111 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1445 | 30 | 126 |
| 4:48.0 | 1,011 | 2:22.4 | 121 | 716 | 20 | 114 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1504 | 30 | 130 |
| 4:48.0 | 1,027 | 2:20.2 | 127 | 736 | 20 | 118 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1445 | 30 | 131 |
| 4:48.0 | 1,037 | 2:18.8 | 131 | 749 | 20 | 118 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1504 | 35 | 134 |
| 4:48.0 | 1,032 | 2:19.5 | 129 | 743 | 20 | 122 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1504 | 35 | 135 |
| 4:48.0 | 1,030 | 2:19.8 | 128 | 740 | 21 | 122 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1445 | 30 | 134 |
| 4:48.0 | 1,025 | 2:20.4 | 126 | 734 | 20 | 116 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Trail of Extremes, EXR World - Endurance Dash