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Paul Ducommun v500m/r...16 row

15,000

Meters

1:07:21.1

Time

2:14.7

Pace

890

Calories

120

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:07:21.1
Average Watts143
Calories Per Hour792
Stroke Rate22
Stroke Count1459
Drag Factor128

June 23, 2025 12:34:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Boston Loop, Boston - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:21.1 15,000 2:14.7 143 792 22 120
2:29.5 500 2:29.5 105 660 19 97
2:19.4 500 2:19.4 129 744 22 103
2:20.9 500 2:20.9 125 730 20 105
2:16.0 500 2:16.0 139 778 22 112
0:54.9 250 1:49.8 264 1209 27 133
9:01.0 2,000 2:15.2 141 786 22 119
1:53.9 500 1:53.9 237 1115 27 141
9:06.3 2,000 2:16.5 137 772 22 123
0:54.0 250 1:48.0 278 1256 29 146
9:04.3 2,000 2:16.0 139 778 22 132
0:19.5 100 1:37.5 378 1599 34 149
9:08.5 2,000 2:17.1 136 767 21 127
0:55.0 250 1:50.0 263 1205 32 152
9:00.0 2,000 2:15.0 142 789 20 133
0:19.9 100 1:39.5 355 1522 33 150
7:18.0 1,550 2:21.2 124 727 20 122

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Workout Graph

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