Paul Ducommun 12x0:30/0:30r row
1,755
Meters
6:00.0
Time
1:42.5
Pace
134
Calories
171
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,973 |
| Overall Time | 12:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 31 |
| Stroke Count | 191 |
| Drag Factor | 126 |
June 18, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,755 | 1:42.5 | 324 | 1416 | 31 | 171 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 151 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 162 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 166 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 169 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 172 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 176 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 176 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 175 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 177 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 177 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 180 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 182 |
| r218 |
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