Paul Ducommun v5:00/r...8 row
13,340
Meters
1:00:00.0
Time
2:14.9
Pace
790
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,340 |
| Overall Time | 1:00:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 1332 |
| Drag Factor | 132 |
June 15, 2025 10:22:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,340 | 2:14.9 | 142 | 790 | 22 | 119 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 19 | 103 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | 113 |
| 12:00.0 | 2,757 | 2:10.5 | 157 | 841 | 24 | 122 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 20 | 114 |
| 12:00.0 | 2,763 | 2:10.2 | 158 | 844 | 24 | 129 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 20 | 118 |
| 12:00.0 | 2,768 | 2:10.0 | 159 | 847 | 24 | 130 |
| 8:00.0 | 1,718 | 2:19.6 | 128 | 741 | 19 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Henley Loop, Henley - Medium Tempo 2