Paul Ducommun v10:00/r...5 row
8,864
Meters
40:00.0
Time
2:15.3
Pace
524
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,864 |
| Overall Time | 40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 130 |
June 13, 2025 20:23:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,864 | 2:15.3 | 141 | 785 | 22 | 118 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 21 | 113 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 | 128 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 21 | 126 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | 131 |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 22 | 130 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on Trail of Extremes, EXR World - FTP preparation 1