Paul Ducommun 8x0:20/0:20r row
789
Meters
2:40.0
Time
1:41.3
Pace
61
Calories
167
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 956 |
| Overall Time | 5:20.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 33 |
| Stroke Count | 89 |
| Drag Factor | 131 |
June 11, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 789 | 1:41.3 | 336 | 1455 | 33 | 167 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 151 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 161 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 165 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 169 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 170 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 173 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 172 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 176 |
| r167 |
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Workout Graph
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