Paul Ducommun 12x0:45/0:45r row
2,560
Meters
9:00.0
Time
1:45.4
Pace
191
Calories
163
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,820 |
| Overall Time | 18:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 32 |
| Stroke Count | 290 |
| Drag Factor | 131 |
June 11, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,560 | 1:45.4 | 298 | 1326 | 32 | 163 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 33 | 151 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 33 | 154 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 32 | 159 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 32 | 161 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 32 | 164 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 32 | 166 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 32 | 165 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 32 | 165 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 32 | 167 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 32 | 168 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 32 | 167 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 32 | 171 |
| r260 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.