Paul Ducommun v10:00/r...6 row
7,479
Meters
32:30.0
Time
2:10.3
Pace
456
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,479 |
| Overall Time | 32:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 132 |
June 10, 2025 10:41:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,479 | 2:10.3 | 158 | 843 | 24 | 118 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 22 | 112 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 25 | 119 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 27 | 135 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 25 | 128 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 26 | 140 |
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 23 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Grand Tour, Henley - Above and Below 1