Paul Ducommun v1000m/r...14 row
17,000
Meters
1:16:39.9
Time
2:15.2
Pace
1005
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:16:39.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 1741 |
| Drag Factor | 132 |
June 07, 2025 10:06:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:39.9 | 17,000 | 2:15.2 | 141 | 786 | 23 | 121 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 19 | 96 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 22 | 110 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 | 132 |
| 8:40.5 | 1,900 | 2:16.9 | 136 | 768 | 22 | 116 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 29 | 138 |
| 8:41.4 | 1,900 | 2:17.2 | 135 | 766 | 22 | 118 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 29 | 140 |
| 8:43.0 | 1,900 | 2:17.6 | 134 | 762 | 22 | 119 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 29 | 149 |
| 9:23.9 | 2,000 | 2:20.9 | 125 | 729 | 22 | 124 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 29 | 152 |
| 9:24.5 | 2,000 | 2:21.1 | 125 | 728 | 22 | 130 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 29 | 160 |
| 9:38.2 | 2,000 | 2:24.5 | 116 | 698 | 22 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 on Trail of Extremes, EXR World - Aerobic Capacity 7